Home/WODs/210503
No Ads (Upgrade)

“210503”

Main Site Daily WOD

130 0
  • 4 Rounds for Time
  • 1 mile Bike
  • Rest as needed between efforts.

With a running clock, complete 4 rounds of 1 mile Bike as fast as possible (“For Time“).

Score is the time it takes to complete 1 mile Bike. Record the time for each round.

Scaling Options

Rest enough between rounds so that each effort can be performed at a sprint pace. Beginners can reduce the rounds and distance. Intermediate athletes can do this as prescribed.

Beginner
3 Rounds for Time
1/2 mile Bike

Rest as needed between efforts.


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell