Home/WODs/210430
No Ads (Upgrade)

“210430”

Main Site Daily WOD

205 13
  • 3 Rounds for Time
  • 3 minute Handstand Hold (in as few sets as possible)
  • Penalty for each break:
  • 5 Burpees

With a running clock, complete 3 rounds of the 3-minute Handstand Hold in as few sets as possible. After each round, perform 5 Burpees for each Handstand set — e.g., if the Handstand Hold takes 4 sets, complete 20 burpees before starting the next round.

Score is the time on the clock when the 3 rounds are completed.

Scaling Options

Reduce the interval duration and modify to a challenging static hold.

Intermediate
3 Rounds for Time
2 minute Handstand Hold (in as few sets as possible)

Penalty for each break:
5 Burpees

Beginner
3 Rounds for Time
2 minute Plank Hold (in as few sets as possible)

Penalty for each break:
3 Burpees


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell