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Mayhem Daily WOD

138 8
  • 3 Rounds for Time
  • 100 foot Farmer's Carry (2x100/70 lb)
  • 30 GHD Sit-Ups
  • 30 Wall Ball Shots (20/14 lb)

With a running clock, complete 3 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the Wall Ball Shots is completed.

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