156
- 7 Rounds for Time
- 400 meter Run
- 29 Back Squats (135/95 lb)
See: “Manion” Hero WOD
With a running clock, complete 7 rounds of the prescribed work in the order written as fast as possible (“For Time“). Take the Back Squats from a rack.
Score is the time on the clock when the last round of back squats is completed.
Scaling Options
This Hero workout is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.
Intermediate
5 Rounds for Time
400 meter Run
29 Back Squats (115/75 lb)
Beginner
4 Rounds for Time
400 meter Jog
29 Back Squats (45/35 lb)
