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“210428”

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  • For Time
  • 100 L Pull-Ups

With a running clock, complete 100 L Pull-Ups as fast as possible (“For Time“).

Score is the time on the clock when the 100th L Pull-Up is completed.

Scaling Options

This single-modality workout will test your muscle stamina. Reduce the reps and modify the movement while keeping it challenging. All athletes should choose something that works both pulling strength and midline stabilization.

Intermediate
For Time
50 L Pull-Ups

Beginner
AMRAP in 15 minutes
5 Assisted 
Pull-Ups
15 second L-Sit


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