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“210428-Mayhem”

Mayhem Daily WOD

388 26
  • Every 3 Minutes on the Minute in 24 minutes
  • 12/10 calorie Assault Bike
  • 10 Dumbbell Thrusters (2x35/25 lb)
  • 8 Burpee Box Jump Overs (20 in)

On a 24-minute clock, complete prescribed work in the order written every 3 minutes for 8 rounds.

Score is the total number of repetitions completed before the 24-minute clock stops.


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