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129 6
  • 5 Rounds for Time
  • 15 Strict Handstand Push-Ups
  • 15 Strict Ring Dips
  • 1,000 meter Row

With a running clock, complete 5 rounds of the prescribed work in the order written as fast as possible (“For Time“).

Score is the time on the clock when the last round of the 1,000 meter Row is completed.

Scaling Options

Modify the gymnastics movements while keeping it challenging. Each round will likely need to be broken into multiple small sets, particularly as you fatigue in the later rounds. This is a high-volume workout, so newer athletes may choose to reduce the reps and/or rounds.

5 Rounds for Time
10 Strict Handstand Push-Ups
10 Strict Ring Dips
1,000 meter Row

Rounds for Time
15 Assisted Push-Ups
15 Assisted Ring Dips
750 meter Row

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