Main Site Daily WOD
- For Load
- Back Squats 10-10-10-10-10 reps
Establish a heavy load (“For Load“) to complete 5 rounds of 10 Back Squats.
Score is the heaviest load successfully lifted for the Back Squats.
Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.