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“210422”

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244 22
  • AMRAP in 12 minutes
  • 3 Snatches (135/105 lb)
  • 6 Clean-and-Jerks (135/105 lb)
  • 9 Chest-to-Bar Pull-Ups
  • 54 Double-Unders

On a 12-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.

Scaling Options

Intermediate
AMRAP in 12 minutes
3 Snatches (115/85 lb)
6 Clean-and-Jerks (115/85 lb)
9 Chest-to-Bar Pull-Ups
36 Double-Unders

Beginner
AMRAP in 12 minutes
3 Snatches (55/35 lb)
6 Clean-and-Jerks (55/35 lb)
9 Ring Rows
54 Single-Unders


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