"G.I. Jane" via Main Site Daily WOD
- For Time
- 100 Burpee Pull-Ups
- Ideally, the pull-up bar is 1 foot above your reach.
See: “G.I. Jane” Benchmark WOD
With a running clock, complete the 100 Burpee Pull-Ups as fast as possible (“For Time“).
Score is the time on the clock when the 100th episode is completed.
This workout is a mental grind. Newer athletes can adjust to a time-priority approach and work at a continuous pace. Intermediate athletes can do this workout as prescribed.
AMRAP in 12 minutes
Jump Touch Burpees