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"G.I. Jane" via Main Site Daily WOD

222 9
  • For Time
  • 100 Burpee Pull-Ups
  • Ideally, the pull-up bar is 1 foot above your reach.

See: G.I. Jane” Benchmark WOD

With a running clock, complete the 100 Burpee Pull-Ups as fast as possible (“For Time“).

Score is the time on the clock when the 100th episode is completed.

Scaling Options

This workout is a mental grind. Newer athletes can adjust to a time-priority approach and work at a continuous pace. Intermediate athletes can do this workout as prescribed.

AMRAP in 12 minutes

Jump Touch Burpees

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