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“210420-Mayhem”

Mayhem Daily WOD

367 34
  • For Time
  • 50/40 calorie Assault Bike
  • Then, 5 Rounds of:
  • 5 Power Cleans (135/95 lb)
  • 5 Burpee Box Get Overs (30/24 in)
  • 40/32 calorie Assault Bike
  • Then, 4 Rounds of:
  • 4 Power Cleans (155/105 lb)
  • 4 Burpee Box Get Overs (30/24 in)
  • 30/24 calorie Assault Bike
  • Then, 3 Rounds of:
  • 3 Power Cleans (185/125 lb)
  • 3 Burpee Box Get Overs (30/24 in)

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). 

Score is the time on the clock when the last round of the Burpee Box Get Overs is completed.


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