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  • 21-15-9 Reps for Time
  • Parallette Handstand Push-Ups
  • Bar Muscle-Ups

With a running clock, complete the prescribed work as fast as possible (“For Time“). Athlete must complete 21 Parallette Push-Ups, 21 Bar Muscle-Ups, 15 Parallette Push-Ups, 15 Bar Muscle-Ups,  9 Parallette Push-Ups, and 9 Bar Muscle-Ups.

Score is the time on the clock when the last round of the Bar Muscle-Ups is completed.

Scaling Options

Choose modifications that are challenging but allow you to complete the reps in 3-4 sets per movement.

For Time
21-15-9 Parallette Handstand Push-Ups
15-12-9 Bar Muscle-Ups

21-15-9 Reps for Time
Assisted Push-Ups
Assisted Pull-Ups

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