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“210417”

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  • AMRAP in 15 minutes
  • 1 Deadlift (275/185 lb)
  • 50 meter Run
  • 2 Deadlifts (275/185 lb)
  • 100 meter Run
  • 3 Deadlifts (275/185 lb)
  • 150 meter Run
  • Continue with this pattern, adding 1 Deadlift and 50 meter Run after every round.

On a 15-minute clock, complete as many repetitions as possible (AMRAP) of the prescribed work. Athlete will start with 1 Deadlift and 50 meter Run. Then continue with this pattern, adding 1 Deadlift and 50 meter Run after every round.

Score is the total number of repetitions completed before the 15-minute clock stops.

Scaling Options

Choose a load that is challenging but that you can complete unbroken for the first few rounds. As the reps and distances increase, plan on smaller sets with short breaks to maintain intensity for as long as possible.

Intermediate
AMRAP in 15 minutes
1 Deadlift (185/125 lb)
50 meter Run

2 Deadlifts (185/125 lb)
100 meter Run

3 Deadlifts (185/125 lb)
150 meter Run

Continue with this pattern, adding 1 Deadlift and 50 meter Run after every round.

Beginner
AMRAP in 10 minutes
1 Deadlift (115/75 lb)
50 meter Run

2 Deadlifts (115/75 lb)
100 meter Run

3 Deadlifts (115/75 lb)
150 meter Run

Continue with this pattern, adding 1 Deadlift and 50 meter Run after every round.


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