Main Site Daily WOD
- For Load
- Snatch Balance 3-3-3-3-3 reps
Establish a heavy load (“For Load“) to complete 5 sets of 3 Snatch Balance.
Score is the heaviest load successfully lifted for the Snatch Balance.
Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.