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"Quarterfinals 21.3" via Mayhem Daily WOD

214 15
  • For Time
  • 120 Wall Ball Shots (20/14 lb, 10/9 ft)
  • 120 calorie Row

See: “Quarterfinals 21.3”

The workout begins with the athlete standing behind the line. After the call of “3, 2, 1… go,” the athlete will cross the line, pick up the ball, and perform 120 Wall Ball Shots. After completing the Wall Ball Shots, the athlete will move to the Rower and pull 120 calories. Time stops when the monitor reads 120 calories.

Score will be the time taken to complete the workout.

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