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Main Site Daily WOD

202 2
  • Practice SLIPS for 20 minutes.
  • Thrusters 3-3-3-3-3-3-3 reps

In 20 minutes, practice Front Scale, Back Scale, L-Sit, Inverted Hold (Handstand Hold), Plank Hold, and stretching (SLIPS). Then establish a heavy load (“For Load“) to complete 7 rounds of 3 Thrusters.

Score is the heaviest load successfully lifted for the 3 Thrusters.

Scaling Options

Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.

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