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“210413-Mayhem”

"Quarterfinals 21.1" via Mayhem Daily WOD

385 14
  • For Time
  • 3 Rounds of:
  • 10 Strict Handstand Push-Ups
  • 10 Dumbbell Hang Power Cleans (2x50/35 lb)
  • 50 Double-Unders
  • Rest 1 minute
  • Then, 3 Rounds of:
  • 10 Kipping Handstand Push-Ups
  • 10 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
  • 50 Double-Unders

See: “Quarterfinals 21.1” Competition WOD

This workout begins with the athlete standing over the line, away from the wall. After the call of “3, 2, 1… go,” the athlete may move to the wall and complete 10 Strict Handstand Push-Ups, then move to the Dumbbells for 10 Hang Power Cleans, and finally the rope for 50 Double-Unders. Complete this sequence for 3 rounds. After the final Double-Under on the third round, the mandatory 1-minute rest period begins.

The next segment of the workout begins with the athlete standing over the line, away from the wall. After exactly 1 minute of rest, the athlete may begin 10 Kipping Handstand Push-Ups, then move to the Dumbbells for 10 Shoulder-to-Overheads, and finally, move to the rope for 50 Double-Unders. Complete this sequence for 3 rounds. Time stops after the final Double-Under is completed.

Score will be the total time it takes to complete the workout or the total number of repetitions completed.


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