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“210409-Mayhem”

Mayhem Daily WOD

644 17
  • AMRAP (with a Partner) in 30 minutes
  • 20/16 calorie Row
  • 15 Burpees Box Get Overs (30 in)
  • 10 Power Cleans (185/125 lb)
  • Switch after every round.

On a 30-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written. Switch after every round.

Score is the total number of rounds and repetitions completed before the 30-minute clock stops.


The Box Jump The Burpee The Clean The Row (Rowing)
Barbell Box Rower

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About the wod

Source: mayhemnation.com
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