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“210408”

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  • For Time
  • 5,000 meter Row

With a running clock, complete 5,000 meter Row as fast as possible (“For Time“).

Score is the time on the clock when the 5,000 meter Row is completed.

Scaling Options

Experienced athletes should try for a PR in this benchmark distance row. Newer athletes should reduce the distance to complete the row in around 25 minutes.

Beginner
For Time
3,000 meter Row


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