357
- 4 Rounds for Time (with a Partner)
- 800/650 meter Bike Erg
- 20 Synchro Dumbbell Snatches (2x50/35 lb)
- 15 yard Synchro Dumbbell Lunges (2x50/35 lb)
- 20 Synchro Push-Ups
- 15 yard Synchro Dumbbell Lunges (2x50/35 lb)
With a running clock, complete 4 rounds of the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the last round of the Synchro Dumbbell Lunges is completed.
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