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“210406”

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354 20
  • AMRAP in 12 minutes
  • 1 Squat Clean (185/125 lb)
  • 1 Strict Chest-to-Bar Pull-Up
  • 2 Squat Cleans (185/125 lb)
  • 2 Strict Chest-to-Bar Pull-Ups
  • 3 Squat Cleans (185/125 lb)
  • 3 Strict Chest-to-Bar Pull-Ups
  • 4 Squat Cleans (185/125 lb)
  • 4 Strict Chest-to-Bar Pull-Ups
  • 5 Squat Clean (185/125 lb)
  • 5 Strict Chest-to-Bar Pull-Ups

On a 12-minute clock, complete as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 12-minute clock stops.

Scaling Options

Choose a load for the cleans that is heavy but requires minimal rest between reps when fresh. Similarly, modify the pull exercise so you can keep moving while still being challenged.

Intermediate
AMRAP in 12 minutes
1 Squat Clean (155/105 lb)
1 Strict Pull-Up

2 Squat Cleans (155/105 lb)
2 Strict Pull-Ups

3 Squat Cleans (155/105 lb)
3 Strict Pull-Ups

4 Squat Cleans (155/105 lb)
4 Strict Pull-Ups

5 Squat Clean (155/105 lb)
5 Strict Pull-Ups

Beginner
AMRAP in 12 minutes
5 Squat Cleans (45/35 lb)
5 Assisted Pull-Ups


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