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“210406-Mayhem”

Mayhem Daily WOD

299 18
  • 6 Rounds for Time
  • 200 meter Run
  • 15 GHD Sit-Ups
  • 200 meter Run
  • 15 Handstand Push-Ups
  • Rest 3 minutes

With a running clock, complete 6 rounds of the prescribed work in the order written as fast as possible (“For Time“). Rest 3 minutes after each round.

Score is the time on the clock when the last round of the Handstand Push-Ups is completed.


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