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Main Site Daily WOD

308 6
  • 6 Rounds for Time
  • 2 Rope Climbs
  • 10 Ring Dips
  • 12 GHD Sit-Ups

With a running clock, complete 6 rounds of the prescribed work in the order written as fast as possible (“For Time“). 

Score is the time on the clock when the last round of the GHD Sit-Ups is completed.

Scaling Options

Each round should be fast and nearly unbroken. Modify the exercises and reduce reps to allow you to maintain intensity throughout the workout.

6 Rounds for Time
1 Rope Climb
7 Ring Dips
9 GHD Sit-Ups

Rounds for Time
2 Assisted Rope Climbs
10 Assisted Ring Dips
12 AbMat Sit-Ups

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