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Mayhem Daily WOD

436 14
  • For Time
  • 30/24 calorie Assault Bike
  • 20 Burpee Box Jump Overs (30/24 in)*
  • 10 Sandbag Cleans (150/100 lb)
  • *Athletes can use hands for Burpee Box Jump Overs

With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). 

Score is the time on the clock when the Sandbag Cleans are completed.

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