Mayhem Daily WOD
- For Time
- 30/24 calorie Assault Bike
- 20 Burpee Box Jump Overs (30/24 in)*
- 10 Sandbag Cleans (150/100 lb)
- *Athletes can use hands for Burpee Box Jump Overs
With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“).
Score is the time on the clock when the Sandbag Cleans are completed.