Main Site Daily WOD
- For Time
- 50 Bar Muscle-Ups
With a running clock, as fast as possible complete the 50 Bar Muscle-Ups.
Score is the time on the clock when the 50th rep is completed.
Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise you can perform for several reps. If possible, maintain an assisted version of a Muscle-Up.
30 Bar Muscle-Ups
10 Rounds for Time
3 Jumping Pull-Ups with Slow Descend