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Main Site Daily WOD

385 3
  • For Time
  • 50 Bar Muscle-Ups

With a running clock, as fast as possible complete the 50 Bar Muscle-Ups.

Score is the time on the clock when the 50th rep is completed.

Scaling Options

Reduce the reps and modify the movement to the most difficult gymnastics pulling exercise you can perform for several reps. If possible, maintain an assisted version of a Muscle-Up.

For Time
30 Bar Muscle-Ups

10 Rounds
for Time
3 Jumping Pull-Ups with Slow Descend
3 Push-Ups

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