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  • 50-40-30-20-10 Reps for Time
  • Calorie Row
  • Wall Ball Shots (20/14 lb, 10/9 ft)

With a running clock, as fast as possible complete the prescribed work. Athlete will start with 50 calorie Row and 50 Wall Ball Shots, then 40 calorie Row and 40 Wall Ball Shots, and so on.

Score is the time on the clock when the last round of the Wall Ball Shot is completed.

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