Main Site Daily WOD
- 27-21-15-9 Reps for Time
- Squat Cleans (95/65 lb)
- Ring Dips
With a running clock, as fast as possible complete the prescribed work. Athlete will start with 27 reps of Squat Cleans and Ring Dips. Then, athlete will move on to 21 reps of each movement, and so on.
Score is the time on the clock when the last round of the Ring Dips is completed.