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“210303-Mayhem”

Mayhem Daily WOD

315 20
  • For Time
  • 90/70 calorie Assault Bike
  • 45 Deadlifts (225/155 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the 45 Deadlifts are completed.


The Air Biking/Assault Biking The Deadlift
Air Bike (Assault Bike) Barbell

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About the wod

Source: mayhemnation.com
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