Home/WODs/210228
No Ads (Upgrade)

“210228”

Main Site Daily WOD

154 2
  • Weighted Chest-to-Bar Pull-Up 1-1-1-1-1 reps
  • Weighted Dip 1-1-1-1-1 reps
  • Then, for Time:
  • 1 mile Run 1 mile

Establish a heavy load to perform 5 sets of 1 Weighted Chest-to-Bar Pull-Ups. Increase weight as necessary. Then, do the same for Weighted Dip. After the 10 sets, athlete will Run 1 mile for time.

There will be three scores for this workout. Score A is the heaviest load successfully lifted for the Weighted Chest-to-Bar Pull-Up. Score B is the heaviest load successfully lifted for the Weighted Dip. Score C is the time to complete the 1 mile Run.

Scaling Options

This workout involves three max efforts. Ideally, each lifting set will be as heavy as possible. The lifting portion is then followed by a mile run time trial, a benchmark distance. Newer athletes should choose modifications that challenge the pull and the push. Intermediate athletes can do this workout as prescribed.

Beginner
Jumping Pull-Up slow descend 5-5-5-5-5 reps
Jumping Dip, slow descend 5-5-5-5-5 reps

Then, for Time:
1 mile Jog


No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
No Ads (Upgrade)
Filters
  • Category
    • Verified Benchmark WODs

    • More WODs

  • Score
    • 0 min
      max
  • Movement
  • Equipment
  • Video
WODwell