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“210227”

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  • Three 5-minute AMRAPs in 19 minutes
  • 200 meter Farmer's Carry (2x24/16 kg)
  • In the remaining time, AMRAP of:
  • 5 Burpees
  • 10 Kettlebell Swings (24/16 kg)
  • Rest 2 minutes

On a 19-minute clock, perform 3 rounds of 5-minute AMRAPs with 2-minute rest between rounds. In a 5-minute window, athlete must complete 200 meter Farmer’s carry, and in the remaining time as many repetitions as possible of 5 Burpees and 10 Kettlebell Swings.

Score is the total number of repetitions completed before the 19-minute clock stops.

Scaling Options

Reduce the Kettlebell load so you can move with limited rest on both the carries and swings. Deconditioned athletes may consider shortening the 5-minute interval to encourage a faster pace each round.

Intermediate
Three 5-minute AMRAPs in 19 minutes
200 meter Farmer’s Carry (2×20/12 kg)

In the remaining time, AMRAP of:
5 Burpees
10 Kettlebell Swings (2×20/12 kg)

Rest 2 minutes

Beginner
Three 3-minute AMRAPs in 19 minutes
100 meter Farmer’s Carry (2×15/10 kg)

In the remaining time, AMRAP of:
3 Burpees
7 Kettlebell Swings (2×15/10 kg)

Rest 2 minutes


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