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“210225”

"Open 11.1" via Main Site Daily WOD

233 5
  • AMRAP in 5 Minutes
  • 1 Squat Clean (165/110 lb)
  • 1 Jerk (165/110 lb)

See: “Open 11.3” Benchmark WOD

On a 5-minute clock, complete as many rounds and repetitions as possible of the prescribed work in the order written. You must complete the Squat Clean before moving on to the Jerk and you must complete the Jerk before moving on to the next Squat Clean. If you miss a Jerk you may Power Clean the bar to set up your Jerk attempt.

Score is the total number of rounds and repetitions completed before the 5-minute clock stops.

Scaling Options

Scaled
AMRAP in 5 Minutes
1 Squat Clean (95/65 lb)
1 Jerk (95/65 lb)

Foundations
AMRAP in 5 Minutes
1 Power Clean (22/15 lb)
1 Front Squat (22/15 lb)
1 Jerk (22/15 lb)

Equipment Free
AMRAP in 5 Minutes
6 Alternating Pistols
3 Handstand Push-Ups


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