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“210225-Mayhem”

Mayhem Daily WOD

471 3
  • 4 Rounds for Time (with a Partner)
  • 800/600 meter Bike Erg
  • 50 yard Sandbag Front Hold Carry (150/100 lb)
  • 30 Dumbbell Shoulder-to-Overheads (2x50/35 lb)

With a running clock, as fast as possible complete the prescribed work in the order written for 4 rounds. Split the work as necessary.

Score is the time on the clock when the last round of the Dumbbell Shoulder-to-Overheads is completed.


The Air Biking/Assault Biking The Shoulder-to-Overhead The Weighted Walk/Run
Air Bike (Assault Bike) Dumbbell(s) Sandbag

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Air Biking/Assault Biking WODs Shoulder-to-Overhead WODs Weighted Walk/Run WODs Pressing WODs Weightlifting WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Dumbbell(s) WODs Sandbag WODs For Time WODs Partner/Team WODs "Mayhem" Daily WODs
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About the wod

Source: mayhemnation.com
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