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“210224”

Mayhem Daily WOD

231 12
  • For Time
  • 500 meter Row
  • 50 GHD Sit-Ups
  • 1,000 meter Row
  • 30 GHD Sit-Ups
  • 2,000 meter Row
  • 20 GHD Sit-Ups

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last set of the GHD Sit-Ups is completed.

Scaling Options

Avoid the GHD or reduce the reps if you do not have experience with it.

Intermediate
For Time
500 meter Row
50 Sit-Ups
1,000 meter Row
30 Sit-Ups
2,000 meter Row
20 Sit-Ups

Beginner
For Time
500 meter Row
30 Sit-Ups
750 meter Row
20 Sit-Ups
1,000 meter Row
10 Sit-Ups


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