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“210223”

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128 23
  • For Time
  • 15 Thrusters (135/95 lb)
  • 200 meter Run
  • 20 Thrusters (95/65 lb)
  • 400 meter Run
  • 30 Thrusters (65/45 lb)
  • 800 meter Run

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last Run is completed.

Scaling Options

Reduce the loading on the Thrusters so that each set can be completed unbroken.

Intermediate
For Time
15 Thrusters (95/65 lb)
200 meter Run
20 Thrusters (65/45 lb)
400 meter Run
30 Thrusters (45/35 lb)
800 meter Run

Beginner
For Time
15 Thrusters (65/45 lb)
200 meter Run
20 Thrusters (45/35 lb)
400 meter Run
30 Air Squats
800 meter Run


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