Main Site Daily WOD
- For Load
- Deadlift 3-3-3-3-3-3-3 reps
Establish a heavy load to perform 7 sets of 3 Deadlifts. Increase load after every successful set.
Score is the heaviest load successfully lifted for the 3 Deadlifts.
Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.