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  • For Load
  • Deadlift 3-3-3-3-3-3-3 reps

Establish a heavy load to perform 7 sets of 3 Deadlifts. Increase load after every successful set.

Score is the heaviest load successfully lifted for the 3 Deadlifts.

Scaling Options

Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

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