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“210220”

"Lorenzo" via Main Site Daily WOD

172 16
  • For Time
  • Buy-In: 1,000 meter Run
  • Then, 5 Rounds of:
  • 15 Push-Ups
  • 20 Medicine Ball Cleans (20/14 lb)
  • 21 Burpees
  • Buy-Out: 1,000 meter Run

See: “Lorenzo” Memorial WOD

With a running clock, as fast as possible complete the prescribed work in the order written. Athlete must complete the buy-in of 1,000 meter Run. Then, complete 5 rounds of 15 Push-Ups, 20 Medicine Ball Cleans, and 21 Burpees. Finally, accomplish the buy-out of 1,000 meter Run.

Score is the time on the clock when the buy-out is completed.

Scaling Options

This is a long workout. New athletes should reduce the volume. Intermediate athletes can perform this workout as prescribed with time restrictions for each segment.

Intermediate
For Time
Buy-In: 1,000 meter Run (or Run 5 minutes)

Then, with a 20-minute time cap, 5 Rounds of:
15 Push-Ups
20 Medicine Ball Cleans (20/14 lb)
21 Burpees

Buy-Out: Run the same distance of Buy-In

Beginner
For Time
Buy-In: 800 meter Jog (or Run 5 minutes)

Then, Rounds of:
10 Assisted Push-Ups
15 Medicine Ball Cleans (20/14 lb)
15 Burpees

Buy-Out: Jog the same distance of Buy-In


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