"Lorenzo" via Main Site Daily WOD
- For Time
- Buy-In: 1,000 meter Run
- Then, 5 Rounds of:
- 15 Push-Ups
- 20 Medicine Ball Cleans (20/14 lb)
- 21 Burpees
- Buy-Out: 1,000 meter Run
With a running clock, as fast as possible complete the prescribed work in the order written. Athlete must complete the buy-in of 1,000 meter Run. Then, complete 5 rounds of 15 Push-Ups, 20 Medicine Ball Cleans, and 21 Burpees. Finally, accomplish the buy-out of 1,000 meter Run.
Score is the time on the clock when the buy-out is completed.
This is a long workout. New athletes should reduce the volume. Intermediate athletes can perform this workout as prescribed with time restrictions for each segment.
Buy-In: 1,000 meter Run (or Run 5 minutes)
Then, with a 20-minute time cap, 5 Rounds of:
20 Medicine Ball Cleans (20/14 lb)
Buy-Out: Run the same distance of Buy-In
Buy-In: 800 meter Jog (or Run 5 minutes)
Then, 3 Rounds of:
10 Assisted Push-Ups
15 Medicine Ball Cleans (20/14 lb)
Buy-Out: Jog the same distance of Buy-In