176
- AMRAP in 20 minutes
- 25 foot Overhead Walking Lunges (95/65 lb)
- 8 Bar Facing Burpees
- 25 foot Overhead Walking Lunges (95/65 lb)
- 8 Chest-to-Bar Pull-Ups
See: “Open 16.1” Benchmark WOD
On a 20-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 20-minute clock stops.
Scaling Options
Scaled
AMRAP in 20 minutes
25 foot Overhead Walking Lunges (45/35 lb)
8 Burpees
25 foot Overhead Walking Lunges (45/35 lb)
8 Jumping Pull-Ups
Foundations
AMRAP in 20 minutes
25 foot Walking Lunges
8 Burpees
25 foot Walking Lunges
16 Dumbbell Rows (2×15/10 lb)
Equipment Free
AMRAP in 20 minutes
50 foot Walking Lunges
8 Burpees
50 foot Walking Lunges
8 Handstand Push-Ups
