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“210219-Mayhem”

Mayhem Daily WOD

178 4
  • For Time
  • 50 GHD Sit-Ups
  • 40 Wall Ball Shots (30/20 lb)
  • 30 Power Cleans (135/95 lb)
  • 20 Bar Muscle-Ups
  • 200 foot Single-Arm Overhead Walking Lunges (50/35 lb)

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the Overhead Walking Lunges are completed.


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