Mayhem Daily WOD
- For Time
- 50 GHD Sit-Ups
- 40 Wall Ball Shots (30/20 lb)
- 30 Power Cleans (135/95 lb)
- 20 Bar Muscle-Ups
- 200 foot Single-Arm Overhead Walking Lunges (50/35 lb)
With a running clock, as fast as possible complete the prescribed work in the order written.
Score is the time on the clock when the Overhead Walking Lunges are completed.