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Mayhem Daily WOD

447 8
  • 8 Rounds for Time (with a partner)
  • 15/12 calorie Bike Erg
  • 10 Shoulder-to-Overheads (115/80 lb)
  • 5 Burpee Box Jump Overs (30/24 in)
  • Switch after every round.

With a running clock, as fast as possible complete the prescribed work in the order written for 8 rounds. Athletes will switch after every round.

Score is the time on the clock when the last round of the Burpee Box Jump Overs is completed.

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