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“210217”

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163 17
  • 3 Rounds for Time
  • 5 Muscle-Ups
  • 9 Hang Power Cleans (155/105 lb)
  • 7 Push Jerks (155/105 lb)
  • 50 Double-Unders

With a running clock, as fast as possible complete the prescribed work in the order written for 3 rounds.

Score is the time on the clock when the last round of the Double-Unders is completed.

Scaling Options

This workout mixes high-skill gymnastics with a significant volume of Olympic lifting. Choose modifications and loads that allow you to keep moving at high intensity.

Intermediate
3 Rounds for Time
3 Muscle-Ups
9 Hang Power Cleans (135/95 lb)
7 Push Jerks (135/95 lb)
50 Double-Unders

Beginner
3 Rounds for Time
5 Ring Rows + 5 Jumping Dips
9 Hang Power Cleans (45/35 lb)
7 Push Presses (45/35 lb)
50 Single-Unders


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