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“210217-Mayhem”

Mayhem Daily WOD

132 3
  • AMRAP in 15 minutes
  • 25/20 calorie Assault Bike
  • 15 Dumbbell Front Squats (2x50/35 lb)
  • 15 Handstand Push-Ups
  • 15 Dumbbell Front Squats (2x50/35 lb)
  • 15 Handstand Push-Ups

On a 15-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 15-minute clock stops.


The Air Biking/Assault Biking The Front Squat The Handstand Push-Up
Air Bike (Assault Bike) Dumbbell(s)

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About the wod

Source: mayhemnation.com
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