Main Site Daily WOD
- Five Tabatas for Total Reps in 20 minutes
- Tabata Box Jumps (20/16 in)
- Tabata L-Sit Hold
- Tabata Handstand Hold
- Tabata Sit-Ups
- Tabata Lunges
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For the L-sit and handstand hold, count the number of seconds maintained in the hold. There is no rest between exercises.
Score is the total number of reps and repetitions completed before the 20-minute clock stops.