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“210213”

"Laura" via Main Site Daily WOD

382 18
  • AMRAP (with a Partner) in 21 minutes
  • 30 calorie Row
  • 20 Burpees Over Rower
  • 10 Power Cleans (155/105 lb)

See: “Laura” Hero WOD

On a 21-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written with a partner.

Score is the total number of rounds and repetitions completed before the 21-minute clock stops.


The Burpee The Clean The Row (Rowing)
Barbell Rower

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Video Demos

210213 - Tips and Strategy
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About the wod

Source: www.crossfit.com
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