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“210211”

"Open 12.3" via Main Site Daily WOD

252 29
  • AMRAP in 18 minutes
  • 15 Box Jumps (24/20 in)
  • 12 Push Presses (115/75 lb)
  • 9 Toes-to-Bars

See: “Open 12.3” Competition WOD

On an 18-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 18-minute clock stops.

Scaling Options

Scaled
AMRAP in 18 minutes
15 Box Step-Ups (24/20 in)
12 Push Presses (75/45 lb)
9 Hanging Knee Raises

Foundation
AMRAP in 18 minutes
15 Box Step-Ups (6/4 in)
12 Push Presses (PVC)
9 Sit-Ups

Equipment Free
AMRAP in 18 minutes
15 Broad Jumps
12 Push-Ups
9 V-Ups


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