252
- AMRAP in 18 minutes
- 15 Box Jumps (24/20 in)
- 12 Push Presses (115/75 lb)
- 9 Toes-to-Bars
See: “Open 12.3” Competition WOD
On an 18-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 18-minute clock stops.
Scaling Options
Scaled
AMRAP in 18 minutes
15 Box Step-Ups (24/20 in)
12 Push Presses (75/45 lb)
9 Hanging Knee Raises
Foundation
AMRAP in 18 minutes
15 Box Step-Ups (6/4 in)
12 Push Presses (PVC)
9 Sit-Ups
Equipment Free
AMRAP in 18 minutes
15 Broad Jumps
12 Push-Ups
9 V-Ups
