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- 8 Rounds for Time (with a Partner)
- Partner A completes:
- 18/15 calorie Ski Erg
- 12 Single-Arm Devil Presses (50/35 lb)
- 6 Box Jumps (30/24 in)
- Partner B performs:
- Max Distance Bike Erg
- Switch after every round. Do not reset bike distance.
With a running clock, as fast as possible complete the prescribed work in the order written for 8 rounds. Each athlete will complete 4 rounds each. While Athlete A completed 1 round of 18/15 calorie Ski Erg, 12 Single-Arm Devil Presses, and 6 Box Jumps, Athlete B will perform max distance in the Bike Erg. Switch after every round but do not rest the Bike distance.
There will be two scores for this event. Score A is the time it takes to complete the 8 rounds. Score B is the total bike distance accumulated after 8 rounds.
Related Collections
Air Biking/Assault Biking WODs Box Jump WODs Devil Press WODs Ski (Skiing on Ski Erg) WODs Pressing WODs Squatting WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Air Bike (Assault Bike) WODs Box WODs Dumbbell(s) WODs SkiErg WODs For Time WODs Partner/Team WODs "Mayhem" Daily WODs
