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“210208-Mayhem”

Mayhem Daily WOD

296 12
  • For Time
  • 25 Toes-to-Bars
  • 15 Burpees to Target (6 in)
  • 25 Alternating Single Dumbbell Step-Ups (50/35 lb, 20 in)
  • 50 Handstand Push-Ups
  • 25 Alternating Single Dumbbell Step-Ups (50/35 lb, 20 in)
  • 15 Burpees to Target (6 in)
  • 25 Toes-to-Bars

With a running clock, as fast as possible complete the prescribed work in the order written.

Score is the time on the clock when the last round of the Toes-to-Bars is completed.


The Box Step-Up The Burpee The Handstand Push-Up The Toes-to-Bar/Knees-to-Elbows
Box Dumbbell(s) Pull-Up Bar

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Source: mayhemnation.com
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