151
- AMRAP in 14 minutes
- 7 Muscle-Ups
- 50 Wall Ball Shots (20/14 lb)
- 100 Double-Unders
See: “Open 15.3” WOD
On a 14-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.
Score is the total number of rounds and repetitions completed before the 14-minute clock stops.
Scaling Options
Scaled
AMRAP in 14 minutes
7 Pull-Ups
50 Wall Ball Shots (14/10 lb)
100 Single-Unders
Foundations
AMRAP in 14 minutes
7 Push-Ups
25 Air Squats
50 Jumping Jacks
Equipment Free
AMRAP in 14 minutes
14 Chair Dips
50 Air Squats
100 Jumping Jacks
Related Collections
Double-Under WODs Muscle-Up WODs Wall Ball Shot WODs Pulling WODs Pressing WODs Squatting WODs Weightlifting WODs Gymnastics WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Gymnastic Rings WODs Jump Rope WODs Medicine Ball (Wall Ball) WODs AMRAP (For Rounds/Reps) WODs "Main Site" Daily WODs
