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“210205”

"Open 15.3" via Main Site Daily WOD

151 6
  • AMRAP in 14 minutes
  • 7 Muscle-Ups
  • 50 Wall Ball Shots (20/14 lb)
  • 100 Double-Unders

See: “Open 15.3” WOD

On a 14-minute clock, perform as many rounds and repetitions as possible (AMRAP) of the prescribed work in the order written.

Score is the total number of rounds and repetitions completed before the 14-minute clock stops.

Scaling Options

Scaled
AMRAP in 14 minutes
7 Pull-Ups
50 Wall Ball Shots (14/10 lb)
100 Single-Unders

Foundations
AMRAP in 14 minutes
7 Push-Ups
25 Air Squats
50 Jumping Jacks

Equipment Free
AMRAP in 14 minutes
14 Chair Dips
50 Air Squats
100 Jumping Jacks


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