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“210205-Mayhem”

Mayhem Daily WOD

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Every 2 Minutes On the Minute in 20 minutes
15 Wall Ball Shots (20/14 lb)
35 Double-Unders

Every 2 minutes on the minute for 10 rounds, complete 15 Wall Ball Shots and 35 Double-Unders.

Score is the total number of repetitions completed before the 20-minute clock stops.

The Double-Under The Wall Ball Shot

Jump Rope Medicine Ball (Wall Ball)

Related Collections

Double-Under WODs Wall Ball Shot WODs Pressing WODs Squatting WODs Weightlifting WODs Lower Body WODs Upper Body WODs Cardio (Monostructural) WODs Jump Rope WODs Medicine Ball (Wall Ball) WODs EMOM WODs "Mayhem" Daily WODs

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About the wod

Source: mayhemnation.com

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