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325 10
  • Shoulder Press 1-1-1-1-1 reps
  • Push Press 3-3-3-3-3 reps
  • Push Jerk 5-5-5-5-5 reps

Establish a heavy load to perform the prescribed work. Increase load whenever you feel comfortable.

Score is the heaviest load successfully lifted for each movement.

Scaling Options

Most athletes can perform this workout as prescribed. Newer athletes should focus on maintaining sound mechanics rather than trying for max loads.

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